QiYoga for Spine Mobility

Recording from January 31, 2026.

In this practice, I want us to flow nicely between Qigong and Yoga to create a nice balanced practice for spine health. We'll also get into other parts of the posterior chain such as our glutes, hamstrings and calves.

You may want:

• A mat

• A broomstick for some myofascial release at the end - if you don't have easy access to one, something similar that is similar size, long and firm.

• Optional blanket for when we're on our knees

• Optional pillow