Reconnect with YOU

Recording from September 22, 2025.

In this practice, we'll use the wall as our main prop for a full-body session. You can also use the edge of a sturdy chair or couch. Also, if you are feeling disconnected with yourself, I invite you to take this time on your mat to 'Reconnect with YOU' and to a higher source (if that resonates with you).

You will need:

• A mat or carpeted area
• A clear wall or the edge of a sturdy chair or couch
• 2 blocks
• Optional pillows & blanket