Release & Gratitude

September 8, 2025.

In our first session back, we'll do a full-body practice. We had a full moon yesterday, which is a great time to release. I want to bring elements into the class to honour this Corn Full Moon. The Corn Full Moon offers benefits related to harvest, abundance, gratitude, and release.
You will need:

• A mat
• 2 blocks (or thick books)
• 2-3 various-sized pillows
• A blanket