Release Stress & Tension from Joints, Muscles, Organs & Nervous System

This is the recording from February 24, 2024. This full-body class intends to release stress and tension within the joints, muscles, nervous system and organs to leave you feeling relaxed and refreshed.

You will need:

• A mat
• A block
• A strap

Note: I've marked this as WRIST-FREE, however, there are two spots where we're on our writs for a very short bit. Modifications to avoid the wrists are as follows:

• When on all fours for hip circles, you could do it from your elbows
• Instead of downward dog you could do a forward fold