Renewal and Connect with Your Dreams

Recording from May 26, 2025

Today we have a new moon, which is a great time to focus on renewal and bringing more of what we do want into our lives. In this practice, let's shift from an overthinking and critical mind to our receptive, intuitive, listening mind to hear what our heart has to say.

In this practice, we'll start with some forward folds to check in with ourselves, enjoy some twists to see life from a different perspective, and end with some heart openings to allow what we want to come into us. As always, we'll work on quieting our minds to listen to our hearts speak.

PLEASE NOTE: My earpods ran out of juice just before the meditation so you will need to turn up the volume at the end for the meditation to hear me. I apologize for the inconvenience!

You may want:

• A mat 
• 2 blocks
• 2-3 various-sized pillows
• A blanket