Rest and Be Merry

Recording from December 9, 2024.

The last Yin Yoga class of the year where we focused on gifting rest to ourselves.

This restorative chair yoga class invites you to pause, breathe and give yourself the gift of rest during the busy holiday season.

You will need:

• A mat or other soft surface
• A chair (like a dining room chair)
• 1-2 pillows
• A blanket