Restorative Yin to R-E-L-A-X

This is the recording from September 9, 2024.

In this full-body practice, I'm providing the option to make this session more restorative and gentle by using a chair. However, you don't have to use the chair if you'd like to do the more traditional yin poses and go a bit deeper.

You will need:

• A yoga mat or other soft surface
• 2-3 pillows
• A chair
• Optional blanket 
• Optional blocks