Shoulders, upper back & neck

This is the recording from January 20, 2024. The focus of this session will be the shoulders, upper back and neck where we'll use some fun tools to help. We'll also focus on 'Simply Being', in our bodies and with the present moment.

You will need:

• A mat
• 2 blocks or thick books (if using books, make sure they are lighter, a soft cover is recommended)
• A broomstick
• A pillow and blanket are optional