Somatic Yoga to Awaken the Body

Recording from an online class on January 3, 2026.

Let's begin the year with a full-body Somatic Yoga to Awaken the Body. We'll move with gentle awareness to help explore what's going on within your body, to feel alive and present in the moment. Give yourself permission to do smaller, softer, slower motions with full awareness of any sensations.

You will need:

• A mat

• Optional cushion and/or blanket