Spaciousness

This is the recording from January 29, 2024. During this class, we'll play with spaciousness. Spaciousness in our body - to release tension, expand our lung capacity, and improve mobility and strength. Spaciousness in our minds - taking a break from the chatter to connect inward and listen to what our heart/intuition has to say.
You will need:

• A mat or other soft surface
• 2 blocks or thick books
• 2-3 various sized pillows
• A blanket