Spinal Fluid Flow and Nervous System Reset

Recording from October 7, 2024.

In today’s practice, we focus on releasing tension along the spine, from the sacrum to the cranium, to promote the flow of spinal fluid into the brain. Through long-held, gentle poses, this class creates space along the spine, helping to calm the nervous system and create a powerful shift in your overall well-being. Perfect for those looking to deeply release and restore balance in both body and mind.

You will need:

• A yoga mat or other soft surface
• 2 blocks or thick books
• 2-3 various sized pillows
• A blanket