Spring Equinox - Liver and Gallbladder Meridians

This is the recording from March 23, 2024.

Happy Spring! In this session, we are going to harness the energy of the Spring Equinox and bring balance into our bodies. We'll work the Liver and Gallbladder meridians, the organs associated with the Wood element (the element of Spring).
You will need:

• A mat
• 2 blocks
• A pillow
• A strap, belt or scarf
• Access to a wall