Stillness, Heart, & Authentic Expression

Recording from February 2, 2026.

This practice is based around "Stillness, Heart, & Authentic Expression", to help release what no longer serves, soften old protective layers around the heart, and reconnect with confidence, joy, and authentic self-expression. Allowing you to open up to what is quietly germinating beneath the surface.

You will need:

• A mat

• 2 blocks or thick books

• 2-3 different sized pillows

• A blanket