Strength from Within

Recording from May 5, 2025.

Tonight, let's do a full-body practice to help downregulate your nervous system from a busy day. We'll practice finding strength from within to support us through the more challenging poses. We'll end with a yoga nidra meditation to prepare you for a good night's sleep.

You may want:

• A yoga mat
• 2 blocks
• 2-3 pillows
• A blanket