Strengthen Proper Posture

Recording from February 22, 2025.

This practice is for our posture. It will help improve mobility and strength throughout the spine and the whole backside of the body, focusing on the glutes, hamstrings, lower back, spine and neck. In our modern world, we spend so much time hunched forward (forward flexion) causing the front of our body (anterior chain) to be shortened and our back body (posterior chain) to be lengthened and weak. This class aims to balance you out and build strength through the posterior chain so you can have a better posture.

You will need:

• A mat
• Access to an open piece of wall (it doesn't have to be a large wall, it could be the back of a door
• A broomstick
• Optional blocks, pillow & blanket