Stress Buster & Self-Love Flow

This is the recording from June 1, 2024. This practice is perfect if you are struggling with stress and anxiety. We'll focus on grounding into your energetic heart and clearing the heart meridian of unwanted emotions. This practice will also be good for your circulation and physical heart.

You will need:

• A mat
• 2 blocks
• A blanket (optional)
• A pillow (optional)