Summer Solstice - Open Your Heart

Recording from June 21, 2025.

In this session, we'll welcome the day and the summer season with a playful practice to help open our hearts. 

Summer is a time of wakefulness, reaping the fruits of our labour, activity, warmth, movement, feeling and relationships. In TCM, it's connected with the Fire Element. We'll get the blood flowing as well as clear any stagnant energy from the heart meridian to help you tune into your desires and open yourself up to the beauty of the season.

You will need:

• Mat
• Blocks
• Optional pillow & blanket