Thighs, Shoulders and Balance

Recording from December 3, 2024.

This practice will give you a great full-body movement session with some added twists :) You'll definitely feel it challenges your Quads, Shoulders and Balance. It will help reset your body if you've been sitting for a long time for a productive rest of your day.

You will need:

• A mat
• 1 block
• Optional chair or wall for balance support