Upper Body - Heart Chakra - Summer Season

This is the recording from June 24, 2024.

In this class, we'll honour the summer season, focusing on the heart chakra. In Traditional Chinese Medicine, the organs associated with this time of year are the Heart (yin organ) and Small Intestine (yang organ). The heart governs all organs, it's like the ruler of all so in this practice we'll focus on clearing stagnant energy within the heart meridian and its counter meridian, the small intestine. This will help to create balance. 

We'll also focus on connecting with your true, authentic self and allowing your inner light to shine brightly. Summer is a beautiful time to balance the mind and heart and shine your light bright, being a beacon for the world to see :)

You will need:

• A mat or other soft surface
• 2 blocks or thick books
• 2-3 various sized pillows