Welcome Fall - Shoulders, Arms, Chest & Back

This is the recording from September 21, 2024.

This practice is perfect for the desk worker and those struggling with upper back, shoulder and wrist tension.

The fall equinox was on Sunday, September 22nd so we'll welcome the fall season in this session. We'll focus on cleansing and clearing the lung and large intestine meridians, these are the organs associated with the metal element of this time of year.