Yin Yoga at the Wall - Surrender and Trust

This is the recording from January 22, 2024. In this session, we'll use the wall as our main prop for a full-body experience. We'll also focus on 'Surrender and Trust' as the theme.

You will need:

• A mat or other soft surface
• Access to a clear wall, you could also use the edge of a couch or bed using your headboard if a wall is not convenient
• 2 blocks or thick books
• A pillow or two
• A blanket