Yin Yoga for Days You Don't Wanna

Recording from April 21, 2025.

Do you have those days when you don't want to do anything but collapse? You feel drained and empty and in need of support. Where can you go for that support? Your mat and a wall! 

Put on some relaxing music, light a scented candle, turn off the lights and allow yourself to be supported.

You will need:

• A mat or other soft surface
• A clear wall OR edge of a bed / couch
• Optional blocks, blanket and pillows