Your Light Within

Recording from November 24, 2025.

In tonight's practice, we'll use a wall and the floor (or your bed) as our main supportive prop. Using a wall provides a unique way to experience regular yoga poses in a very different way. We'll also spend time nourishing 'Your Light Within' in this session.

You will need:

• A mat (or bed)
• A clear wall (if you don't have a good wall space to use, you can use the edge of a bed or couch)
• 2 blocks
• Optional pillows & blanket