Your True Essence

Recording from March 30, 2026.

This practice will be grounding, where we'll connect with the root chakra to help you root and ground into safety, security, and 'Your True Essence'. It will also have an element of letting go to tap into the energy of Wednesday's full moon. I'll end the session with a story Lao Tzu's Tao Te Ching titled Be Like Water. 

You will need:

• A mat

• A block

• 1-2 pillows

• A blanket