Harvest & Release
A Fall Retreat to Reflect, Let Go & Come Home to Yourself
October 2 – 4, 2026
Five Oaks Retreat Centre
Paris, Ontario
You've been doing… now it's time to soften.
The pace of life can quietly build with full schedules and busy minds, leaving us to feel disconnected from our authentic selves as we slowly head towards burnout.
This weekend is your invitation to pause.
To take a breath and connect with YOU… to reflect and celebrate all that this year has held… and to gently release what no longer feels aligned.
Harvest & Release
In nature, fall is a time of gathering and letting go.
We harvest what has grown, and we shed what is no longer needed.
Over this weekend, you'll be guided to:
Reflect on the year so far
Acknowledge and celebrate your growth
Gently release what feels heavy
Step out of "doing mode" and into rest
Reset your nervous system through calming, supportive practices
This isn't about forcing change. It's about creating space and allowing what's ready to fall away to do so with ease.
What to Expect
Restorative and calming nervous system practices designed to help you soften, breathe, and arrive fully in your body.
Spacious time to look back on your year with compassion, acknowledge your growth, and clarify what you're ready to release.
A peaceful walk through fall grounds followed by a creative craft session that will provide a take-home project to remember the weekend by.
Cozy evening campfires, meaningful conversation, and a Saturday BBQ dinner. Enjoy the warmth, laughter, and nourishment of true community.
Enjoy homemade, nourishing meals prepared with love and thoughtfully crafted to support your well-being and any food sensitivities.
Everything is optional. You are always invited to listen to your body and take what you need.
A Special Touch
On Saturday evening, we'll enjoy a relaxed and fun BBQ dinner, followed by an evening campfire. Providing a chance to connect, laugh, and enjoy a beautiful fall evening together under the open sky.
You'll also receive a thoughtfully curated welcome gift to begin your retreat experience. A little something to set the tone for a weekend of softness and care.
The Setting
Just outside of Paris, Ontario, Five Oaks Retreat Centre offers a peaceful, nature-filled space — perfect for slowing down and reconnecting with yourself.
You'll stay in The Chalet, a bright and spacious lodge with comfortable shared rooms (lower bunks only), creating a cozy and supportive environment for rest and connection.
This Retreat Is For You If…
You've been feeling busy, overwhelmed, or stretched thin
You're craving time to slow down and reconnect with yourself
You want to reflect on your year so far with intention and compassion
You're ready to let go of what no longer serves you
You're looking for gentle, supportive movement and the opportunity to connect with your body
You value connection, but also need quiet time to yourself
Retreat Schedule
Friday, October 2
5 – 6 pm – Arrive & settle in
6 – 7 pm – Light refreshments
7 – 8 pm – Welcome Circle: introductions, restorative yoga & meditation
8 pm – Nibble, connect, or quiet reflection
Saturday, October 3
8 – 9 am – Coffee, tea & fruit
9 – 10 am – Gentle morning yoga flow
10 – 11 am – Breakfast
11 am – 1 pm – Workshop: reflect & celebrate growth
1 - 3 pm – Lunch & nature walk (or quiet time)
3 – 5 pm – Creative craft (surprise project!)
6 – 7 pm – BBQ dinner
8 pm – Evening fire: meditation, s'mores & connection
Sunday, October 4
8 – 9 am – Coffee, tea & fruit
9 – 10:30 am – Yoga & reflection circle (with continental breakfast)
10:30 – 11:00 am – Farewells
Meet Your Hosts
Carrie Bergen-Geisel, Yoga Teacher
Founder of For the Love of Movement, Carrie is a certified 500-hour yoga teacher, 100-hour Qigong teacher and registered holistic nutritionist known for her warm, nature-inspired approach to mindful movement. Blending yoga, Qigong, breathwork, meditation and gentle self-care rituals, she helps "burnt-out overdoers" find ease, vitality, and joy in their everyday lives.
Carrie's classes are welcoming, adaptive, and infused with curiosity, kindness, and playful energy, inviting you to shine bright while staying beautifully grounded.
Stacy Bergen, Foodie
Stacy Bergen is the owner of End to End Financial Services and someone who has discovered a deep love for caring for others through food. She believes that one of the most meaningful ways to say “I love you” is by creating meals that bring comfort, connection, and joy.
Her journey into more intentional, nourishing cooking began through her own experience with food sensitivities. As she continues to learn and explore anti-inflammatory and allergy-conscious foods, she has developed a thoughtful approach to creating meals that are both supportive and delicious. Stacy believes that having dietary needs shouldn’t mean missing out, and she is passionate about offering options that feel comforting, inclusive, and satisfying.
Price: $550 CAD (tax included)
Includes 2 nights accommodation, all meals, classes, workshops, and materials.
$100 Deposit Required
Full payment due by September 4th.
Read policy details below.
Common Questions
Retreat Policy
1. Purpose
The purpose of this retreat is to provide participants with the opportunity to reflect on your so far, take some time to slow down and release what's no longer serving you, and provide a safe space to celebrate your growth. Programming will include yoga/qigong sessions, guided meditations, a special workshop, creative activities, and additional opportunities designed to foster connection and growth among participants.
2. Vision - Intention
This retreat is open to women who wish to connect with others, pause to reflect, and celebrate.
3. Registration and Pricing
Standard Rate: $550 (tax included)
Deposit Requirement: A non-refundable deposit of $100 is required at the time of registration to secure participation.
Final Payment: The balance of all retreat fees is due by September 4th. Payments made after this date are non-refundable but may be transferred to another participant.
Registration Deadline: All registrations must be completed by September 17th. No exceptions will be made beyond this date.
4. Cancellation and Transfer Policy
The $100 deposit is strictly non-refundable.
Payments made in full are non-refundable after September 4th
Transfer of registration to another eligible participant is permitted if the original registrant is unable to attend.
All transfer requests must be submitted in writing no later than September 17th.
5. Participant Expectations
Participants are expected to respect the retreat environment and contribute to a safe, supportive, and inclusive atmosphere.
Engagement in all sessions and activities is encouraged, but participation remains voluntary at each individual’s discretion.
Disruptive or disrespectful behaviour will not be tolerated and may result in dismissal from the retreat without refund.
6. Agreement to Terms
By submitting registration and payment, participants acknowledge that they have read, understood, and agreed to abide by the terms outlined in this policy.
Save Your Spot Now
Send your $100 non-refundable deposit by e-transfer to Carrie at cbergengeisel@gmail.com to hold your place.
OfferingTree