Tuesdays at 10:15 AM

Join me for a gentle and accessible Chair Yoga Series at Colour Paradise Greenhouses. Perfect for those who prefer to stay off the floor while still reaping the benefits of mindful movement. This class is designed to help relieve stress, improve mobility, and foster a deeper connection with your body, all from the comfort of a chair. We will do some standing work with the aid of the chair. Modifications will be provided to suit your needs.

Through soothing breathwork, gentle stretching, and feel-good movement, you'll ease tension and create space in your body, leaving you feeling refreshed and restored. Whether you're new to yoga or looking for a supportive way to move, this class offers a welcoming and inclusive space within a tropical setting.

Come as you are and enjoy a sense of community while we move, breathe, and unwind together amongst the plants at the Colour Paradise Greenhouses. No experience is necessary; just bring yourself and a willingness to slow down and feel good.

LOCATION

Colour Paradise Greenhouses is located at 1209 Bleams Road, Mannheim, Ontario

WHAT PEOPLE ARE SAYING

"Your chair yoga sessions are very enjoyable, with the extra special benefit of being surrounded by greenhouse plants. As a former yoga enthusiast in my younger years, it has been a real pleasure to learn how to adapt familiar movements to the supportive use of a chair. Slowly, underused muscles are getting stronger, and my flexibility is returning. The most important lesson I am learning is to keep moving as we age, and surprisingly, improvement is still possible."  - Karen Sciuk 

PRICING

$80 for the 6-week series

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN AVAILABLE

$20 for drop-in class

Register for a drop in class here or email me at cbergengeisel@gmail.com.