Mondays at 6:30 pm

Relax your body. Clear your mind. Ease into your evening.

Step away from the demands of the day and into a space of calm, connection, and gentle movement. Join me for a 4-week Outdoor Qigong Series — a gentle, grounding practice that’s accessible for all levels and abilities.

This 30-minute class draws from the ancient practice of Qigong (pronounced chee-gong) — a gentle, low-impact movement system rooted in Traditional Chinese Medicine. Each session blends slow, flowing movements with mindful breathwork to help release tension, clear mental fog, and create a state of calm.

Benefits of Qigong

• Accessible & inclusive — perfect for all bodies, ages, and abilities
• Grounding in nature – practising outdoors enhances the grounding, calming effects
• Low-impact & joint-friendly — gentle on the body and ideal for those with mobility issues or anyone recovering from burnout or injury
• Reduces stress & anxiety — supports your nervous system and emotional well-being
• Improves mobility & prevents injury — a smart choice for those who spend too much time at a desk or live a stagnant lifestyle
• Supports whole-body vitality — boosts circulation, clears toxins, and awakens sluggish energy
• Re-establishes the connection between brain and body — helping to release tension, trauma, and pain at a cellular and neurological level
• No equipment needed — just bring yourself (a cushion or blanket is optional for the closing seated or lying meditation)
  

Each session will focus on simple standing movements, breathwork, and mindful intention, closing with a short meditation to help you wind down and reconnect with yourself at the end of your day.

Whether you’ve never moved your body like this before or you’re simply craving a fresh, outdoor rhythm, this series is designed to meet you where you are.

Come as you are, move gently, and leave feeling lighter, clearer, and more balanced.

Give your body the reset it’s craving.

PRICING

$8 drop-in

Register online using the link below. Prefer to save the credit card fee? You’re welcome to pay by e-transfer or cash — just email me at cbergengeisel@gmail.com to register.

LOCATION

New Dundee Community Park

667 Main Street, New Dundee, ON

☀️ Rain or shine — we’ll move under the covered picnic area if it rains.