Grab your mat and take it outside to join me for a free, gentle online class for all levels!

Join me online on Saturday, August 29th at 9 am (EST) for a FREE 1-hour practice. Can't make it? Register anyway to receive the recording.

What to Expect

Start your weekend off right. This class intends to help you relieve stress, improve mobility, and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement, and end with a short guided meditation.

This flow session offers a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, circulate blood, stretch out tight muscles, improve mobility and bring peace into your life. The mood of these classes is light, fun, and relaxing.

I'm offering this free session to promote the next 8-week series. Come try the class to see if it's right for you.

I hope you'll join me and discover joy in movement.

Register below to receive the Zoom link to join the free session.

Please share with your friends and family!