Restorative Yoga + Self-Care Rituals

Press pause on the busyness of life and sink into an afternoon designed for deep rest and radiant self-care. We’ll begin with a 30-minute self-care ritual where I’ll guide you through simple acupressure points to ease tension and a soothing facial massage on yourself to tone the skin and awaken your natural glow. You’ll also receive a handout so you can continue this nourishing practice at home.

From there, settle into 90 minutes of deeply restorative yoga enhanced with the warmth of hot stones. To heighten relaxation, I’ll also provide each participant with a gentle scalp massage. This experience is all about slowing down, releasing stress, and reconnecting with yourself.

A gentle retreat for rest and renewal

This short reprieve offers the perfect blend of self-care, soothing touch, and deep restoration. To enhance the experience, we’ll be using seed and/or nut oils combined with essential oils. If you have any allergies or sensitivities, please let me know in advance.

Limited Space

The event will be held at Springhill Yoga, 129 Louisa Street in Baden.

Cost: $55

If you prefer to avoid the credit card fees, you can pay by etransfer. Email Carrie at cbergengeisel@gmail.com to confirm your spot.

REGISTER TODAY!