Celebrating 5 Years of Movement

Come Move, Breathe & Celebrate With Me!

This September marks five years since I taught my very first yoga class, and I can't think of a better way to kick off my celebration week than by doing what I love most: moving together!

Join me for a FREE 30-minute Qigong practice in the park as I celebrate five wonderful years of movement, connection, and community.

Whether you've been moving with me for years, have recently found me, or we've never met before, you are welcome!

What is Qigong?

Qigong is a gentle, mindful movement practice that combines slow, flowing movements with breath and awareness.

During our 30 minutes together, I'll guide you through simple movements designed to help you slow down, reconnect with your body, and enjoy a little time outside.

No Qigong experience is necessary. No complicated sequences to remember, and you don't need to be particularly flexible or fit.

What to Bring

Wear comfortable clothing that allows you to move freely. We'll be standing for the practice, so no yoga mat is required.

You may want to bring some water and dress in layers depending on the weather.

Why I'm Celebrating

Five years ago, I stepped into teaching for the first time. Since then, I've had the privilege of moving, breathing, laughing, and connecting with so many incredible people.

Some have been with me from the beginning. Others have joined somewhere along the way. And some I'm still waiting to meet!

This free class is my little way of saying thank you.

Thank you for showing up.
Thank you for trusting me to guide you.
Thank you for being part of this community. 💛

I hope you'll come celebrate with me.

Monday, September 21st @ 6:30 pm

New Dundee Community Park
667 Main Street, New Dundee, Ontario

Weather note: This is an outdoor event and is weather-dependent. If the class needs to be cancelled due to rain or unsafe weather conditions, registered participants will be notified by email.

FREE to all, but please register so I know you're coming!