Tuesdays 12 - 12:30 pm EST

Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom. We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nervous system and feel good in our body. Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes refresh your spirit and return to your afternoon with renewed energy. Join me for a brief escape to nourish your body and calm your mind.

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Yin Yoga and 1-hour Gentle Flow class recordings.

I hope you'll join me and discover joy in movement in the next 6-week series.

PRICING

$40 CDN for the 6-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.