As we prepare to step into a new year, it's the perfect time to prioritize your well-being and create space for balance, movement, and self-care. My online yoga series for the New Year makes it easier than ever to bring self-care into your routine—right from the comfort of your home.

Why Choose Online Yoga?

Practising yoga online offers unique benefits that help you deepen your practice in ways you might not experience in a studio setting. Here are 10 benefits of online yoga:

1. Fully focus on yourself: Let go of self-consciousness and easily tune into your inner world without worrying about what others might think. For sensitive people, yoga at home allows you to tune in to your breath, body, and inner experience a little easier, making your practice deeply personal and meditative.
   
2. Comfort is key: Wear your favourite cosy clothes—maybe even PJs for Monday evening Yin Yoga or Saturday morning Gentle Flow.
   
3. Skip the commute: Save time and energy by skipping the drive to class, and channelling that into your practice instead.
   
4. Cost-effective: Online classes are more affordable, offering high-quality guidance without breaking the bank.
   
5. Commitment to the process: Live sessions help you stay accountable and committed to your practice, offering real-time guidance and motivation.
   
6. Flexible timing: If doing class recordings, you can practice on your schedule, making it easy to stay consistent even during busy weeks.
   
7. Unapologetic release: Feel free to let out a big sigh, embrace tears, or fully relax without concern of others around you.
   
8. Create a personal sanctuary: Set up a calm space in your home that’s uniquely yours, amplifying the restorative benefits of your practice.
   
9. Set your own ambience: You will be provided with a suggested playlist I have created on Spotify to enhance your experience, however, you can choose your own music, set the volume or opt for silence if you prefer.
   
10. Sense of community: Despite being online, you can connect with others through optional chat time before and after class.
    

Try an online class with me - FIRST CLASS IS FREE!

Check out my offerings here.