FREE Online Lunchtime Movement Break for Desk Workers

Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom.

We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nervous system and feel good in our body.

Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes, refresh your spirit and return to your afternoon with renewed energy.

Join me for a brief escape to nourish your body and calm your mind.

I'm offering this free session to promote the next 6-week series. Come try the class to see if it's right for you.

WHAT YOU'LL NEED

• You may want a yoga mat or a carpeted area to do this on.
• No props are required, but it may be nice to have a pillow, 2 blocks (or thick books) or a sturdy chair for modifications.
• I always like to provide music to play in the background. Here is a suggested playlist I've made on Spotify - Access playlist here.

Upcoming Schedule