SELF-MASSAGE WORKSHOP

Release and Relax: Self-Massage & Full Moon Mini Retreat

Are you ready to embark on a journey of self-care and relaxation? Join me for an evening of "Release and Relax: Self-Massage Mini Retreat," where you'll discover the blissful combination of yoga and self-massage techniques to rejuvenate your body and soothe your soul.

Details of the Event

During our time together I'll guide you through a gentle and restorative yoga session. No experience is needed and mats and props will be provided to make this an accessible class. You'll also have the opportunity to pamper yourself with the soothing practice of self-massage using various tools to make it more pleasurable. We will delve into a range of techniques that target key areas of stress and discomfort, helping you find relief and relaxation on your own terms.

To conclude our time together, we'll embark on a guided meditation, inviting you to explore the transformative power of stillness and inner peace.

After this revitalizing experience, we'll come together to enjoy tea and snacks while sharing our individual experiences and fostering a sense of community.

The event will be held at Springhill Yoga, 129 Louisa Street in Baden.

Cost: $40