Here are the recordings of the free gentle flow and yin yoga sessions I offered in August. These classes were created to provide a break and help release stress, tension, and anxiety from the body. You can access the videos below if you missed the live session or would like to do them again. They'll be available until September 30th.

If you'd like to move and relax more with me, I offer three online classes a week. You can join a full series or drop in for an individual class. Learn more about these offerings here.

Gentle Flow from August 29th

Joyful Movement to Unravel Tension

In this practice, let's enjoy some joyful movement. We'll move our whole body, get playful in our movement, and loosen things up for better mobility. We'll also explore variations of twists to help unravel tension through the spine, hips, and shoulders.

NOTE: For those who can't get down on the ground, I suggest modifications during the class to use a chair if you prefer.

You may want:

• A mat

• 2 blocks or thick books

• Optional pillow & blanket

• Optional chair

Suggested music:
Spotify playlist - Nervous System Nourishment by Carrie

Yin Yoga from August 31st

Restorative Session for Stress-Relief

This practice is a relaxing full-body restorative session for stress relief. The goal is to quiet the mind and reconnect with your breath, body, and inner self. It provides you with time for self-care and gratitude. We'll end with a Yoga Nidra meditation.

You may want:

• A mat or other soft surface (could be done in bed)

• A throw blanket

• 1-2 pillows

• Optional blocks

Suggested music:
Spotify playlist - Quiet Reflection by Carrie