Here are the recording of the free 30-minute lunchtime mindful movement class I offered on May 6, 2025. This is a full-body practice that helps relieve stress and tension in the body.

If you'd like to move more with me, I offer online classes, in-studio classes in Baden, and private sessions at my home or yours. Learn more about these on my Offerings page.

You will need:

• A mat or other soft surface

• 1 block or thick book (optional)

• A sturdy chair

Suggested music:

Spotify playlist - Lunchtime Flow by Carrie