A Weekly Commitment to You

Start your weekend feeling good with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility, and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement, and end with a short guided meditation. You'll leave the session feeling grounded and refreshed, ready to take on the day.

This flow session offers a blend of Qigong, Yoga, and other feel-good movements to help you calm your nervous system, get the qi and blood flowing, stretch out tight muscles, improve mobility, and bring peace into your life. The mood of these classes is light, fun, and relaxing.

What Clients are Saying

"I really like Carrie's online Gentle yoga classes. She gives lots of modifications to suit each individual and I feel great afterwards. Online classes are convenient and I am glad recordings are available to do at a later date." HELEN LAMMERS-HELPS

BONUS - free access to video class library

As a bonus, all series registrants can have complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Yin Yoga and lunchtime class recordings.

I hope you'll join me and discover joy in movement in this 8-week series.

PRICING

$75 CDN for the 8-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN OPTION AVAILABLE

$12 CDN for drop-in class - First class is FREE!

Refer to the Drop-in offering to register or email me at cbergengeisel@gmail.com.

Save $21 by registering for the series

Eight Weeks to Show Up for Yourself!