From Doing to Being

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons, and fascia. Through the longer holds, yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body.

I suggest wearing pyjamas and getting yourself ready for bed. This class could even be done in bed as I leave you in Savasana to drift off to sleep.

What Clients are Saying

"As a mama and health care provider who feels needed almost every minute of every day, Carrie really has a knack for making you feel held and cared for when in her class. I always feel nurtured and have the best sleeps after a YIN Yoga class with Carrie. Thank you!" ANONYMOUS

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Gentle Yoga Flow and Lunchtime class recordings.

I hope you'll join me for this series.

PRICING

$70 CDN for the 8-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.

DROP-IN OPTION AVAILABLE

$11 CDN for drop-in class - First class is FREE!

Refer to the Drop-in offering to register or email me at cbergengeisel@gmail.com.

Save $18 by registering for the series

Your Monday Night Exhale!