Yoga for the Burnt Out Overdoer
Find solace on the mat through gentle movement, breathwork and meditation.
Type A to Type Zen
Are you outwardly put together but inside you feel like a hot mess? I get it, there is so much to get done in a day, everyone wants something from you, and your mind never stops! Put the world on pause and join me for a gentle yoga flow or yin yoga class to help release stress and anxiety, improve mobility for longevity, and find yourself again.
ABOUT ME
Regular time on my mat has become my sanctuary for reducing stress, anxiety, and the release of pent-up tension within my body.
Have you ever wondered if yoga teachers embody a perpetual state of zen? While I wish that were the case, the truth is, like many, I diligently have to work on mindfulness on a regular basis.
Curiously enough, it's my Type A overachiever tendencies that led me to embrace yoga wholeheartedly! My initial encounter with yoga was during my early 30s when I was working in the demanding corporate world, striving to get ahead. The connection was instantaneous and profound.
Heartfelt Harmony: 7 Days of Self-Love
Bring a little zen into each day with this 7-day self-love program.
Class Video Library Membership
ONLY $10 CDN / MONTH
Testimonials
"Carrie's yoga has been life-changing for me! It has improved my physical and mental health. Her 1-hour yoga flow allows me to take a break mentally and focus on doing something good and healthy for myself!"
-Christine Eckert
"Carrie is an excellent teacher with compassion to spare. Her classes are fun and when the instructor loves what they do it simply shines through. I would like to encourage you to take the leap."
-Diane Francis
"My Saturday morning yoga class with you is truly the highlight of my weekend. I love connecting with everyone and so thoroughly enjoy every yoga pose. I also love the Spotify music you provide."
-Jennifer Hewett
© 2025 For the Love of Movement with Carrie Bergen-Geisel
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