Online Gentle Flow, 6-week Series - Last of 2025

Saturdays @ 9 am EST

Start your weekend feeling good with a gentle fusion flow morning yoga class. This class intends to help you relieve stress, improve mobility and connect inward. We'll start with a breathing exercise to calm the nervous system, stretch the body with gentle movement and end with a short guided meditation. You'll leave the session feeling grounded and refreshed, ready to take on the day. This flow session offers a blend of Qigong, Yoga and other feel-good movements to help you calm your nervous system, get the blood circulating within your body, stretch out tight muscles, improve mobility and bring peace into your life. The mood of these classes is light, fun and relaxing.

What Clients are Saying

I have been going to Carrie's gentle flow yoga classes for years and cannot recommend them enough! Carrie is a warm, wonderful person who brings a wealth of knowledge and experience to her classes. Even after years of attendance, she still surprises me with new moves that somehow rejuvenate and relax my body at the same time. I'm so thankful Carrie provides these classes, and I highly recommend them

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Yin Yoga class recordings.

I hope you'll join me and discover joy in movement in this 6-week series.

PRICING

$50 CDN for the 6-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.