Online Lunchtime Mindful Movement, 8-week Series

Tuesdays at 12 pm EST

Hit the reset button with this nourishing 30-minute Lunchtime Mindful Movement via Zoom.

We all know that we need to nourish our bodies at lunchtime with food to give us the energy to move forward. It's also important to nourish our mind, muscles and joints to reset our nervous system and feel good in our body.

Designed for desk workers, this gentle stretch session targets stiffness from prolonged sitting and computer use, while soothing breathwork helps to melt away stress. We'll conclude with a short meditation to allow you to rest your eyes refresh your spirit and return to your afternoon with renewed energy.

Join me for a brief escape to nourish your body and calm your mind.

If in 2026 you want to reduce stress, find work-life balance, and counteract the effects of desk work, the Lunchtime Mindful Movement series could help.

What Clients are Saying

"Carrie's approach to yoga is nothing short of exceptional. Her ability to seamlessly blend mindfulness with physical practice creates an atmosphere of serenity and rejuvenation that is truly unparalleled. Her sessions not only invigorate the body but also nurture the mind, leaving participants with a renewed sense of vitality and clarity." - Manar from RocketBarn

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Yin Yoga and 1-hour Gentle Flow class recordings.

I hope you'll join me and discover joy in movement in this 8-week series.

NOTE: There will be no class on January 20th

PRICING

$55 CDN for the 8-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.