Online Sleepytime Yin Yoga, 8-week Series

Mondays @ 8 pm EST

Undo the busyness of your day and promote a good night's sleep with this soothing yin session. This class is very meditative and includes fewer yoga poses. Yin yoga focuses on longer stretches for the plastic tissues, ligaments, tendons and fascia. Through the longer holds, yin yoga helps to balance the internal organs and improve the flow of prana/qi throughout the body. I suggest wearing pyjamas and getting yourself ready for bed. This class could even be done in bed as I leave you in Savasana to drift off to sleep.

If in 2026 you want to make a commitment to yourself to improve sleep, reduce stress and make time for self-care, consider Yin Yoga.

What Clients are Saying

" Being in class, on my mat, is often a highlight of my week because it is time solely devoted to me and my self care. It gives me the space I need to relax, refocus and calm any anxiety that’s built up over the day. Thank you for creating that space." - Anonymous

BONUS - free access to video class library

As a bonus, all series registrants will gain complimentary access to my Online Video Class Library Membership throughout the duration of the series. This includes recordings of all classes for your convenience, whether you miss a session or wish to revisit it. Plus, you'll have access to all of my Gentle Yoga Flow class recordings.

I hope you'll join me for this series.

NOTE: There will be no class on January 19th

PRICING

$60 CDN for the 8-week series.

You can register and pay online through the link below. If you prefer to pay by e-transfer to save the credit card processing fee, email me at cbergengeisel@gmail.com to register.